Yoga & Barre
ALL classes are held in our garden level art studio accessible by stairs only unless otherwise noted.
Youth Scholarships Available !
Gentle Yoga & Ayurveda Change of Season Health Tips
4 WEEK SESSION: AUTUMN REST
SEPTEMBER 19 - OCTOBER 10, 2022
MONDAYS, 10:30 - 11:30AM
Gentle Yoga & Ayurveda Change of Season Health Tips - open to all levels.
With Heidi Grace Dietrich!
This yoga practice is slow and mindful. We focus on releasing tension, connecting with the breath, and building strength, balance and flexibility. Gentle yoga uses classical yoga postures with slight variations to accommodate all levels of yoga students. This class will also offer poses and practices that promote relaxation, restoration and rejuvenation. Physically you will feel much better throughout the day. Mentally and emotionally, you will experience more peace and share that with others, cultivating a peaceful world around you. Ayurveda is the sister science to Yoga offering diet and lifestyle options to enhance overall wellbeing and supplement your yoga practice.
Suitable for all levels.
Bring your own yoga mat and water bottle.
Minimum # of Participants to hold class = 4
Maximum # of Participants = 10
about Heidi Grace
Next Session: Winter 2023
With instructor Kristi Epping!
All levels welcome. Barre is non-impact workout using movements derived from ballet to get a high-intensity, full body workout often performed at the ballet barre.
Please bring your own Yoga mat and water bottle.
Minimum # of Participants to hold class = 3
Maximum # of Participants = 6
In the event that Charlevoix Public Schools are closed due to inclement weather, classes will be cancelled. To the best of our ability, CCA will schedule a make-up class. Refunds will not be provided if the student is unable to attend a rescheduled class.
If a class does not have the minimum number of students enrolled, CCA will notify you prior to the first session that the class is cancelled and will offer a full refund to the student. (Credit card payments will be refunded to the same card and check & cash payments will be refunded by check.)
Due to artist/instructor preparations and travel, we do not provide refunds.